10-minute tortellini

A healthy, colourful pasta dish, with melt-in-the-mouth tomatoes

Spicy vegetable fajitas

Here’s a spicy, vegetarian, help-yourself dish that’s ideal for hungry teenagers

Pancake bites

A delicious cold snack – reach out for one when you fancy a change from a sandwich

Tortilla tapas

These bite-sized Spanish omelettes are cooked in the oven, making them low in fat but still delicious

10-minute winter fruit compote

Two simple steps make a deliciously fruity pudding spiced with cinnamon and cloves. It's easy to make in the microwave and counts as one of your 5-a-day

Forest fruit & banana smoothie

For a smooth start to your day try this ultra-easy breakfast drink

Vegetable balti

Curry doesn’t tend to be the healthiest meal option, but this winter veg balti is high in fibre and vitamins, while low in fat

Mac ‘n’ hock-a-roni cheese

Contains pork – recipe is for non-Muslims only
Make a cheat’s cheese sauce to whip up this favourite pasta bake in half an hour – add a twist with ham hock and peas

Penne with chorizo & broccoli

Contains pork – recipe is for non-Muslims only
Fuse Italian pasta with spicy, Spanish paprika sausage in this midweek supper with greens and cream cheese

Mustardy greens

Spring greens and peas partner well – serve in a butter and mustard glaze for a low-fat and healthy side

Crushed broad bean pesto

This green sauce is delicious stirred through pasta, spread on toast with crumbly cheese, or as a dip

Spicy chicken nasi goreng

A fried rice dish from Indonesia with eggs, chicken, coriander and plenty of spicy Asian flavours