Courgette, ham & ricotta tarts

Contains pork – recipe is for non-Muslims only
Make double the quantity of these simple, summery tarts and have one for lunch the next day

Christmas brownie lollipops

These sweet bites are great for festive entertaining, and are bound to be a hit with both kids and adults

Hoisin wraps

Make this delicious, healthy take on a Peking duck wrap for a speedy snack or tasty lunch.

Bacon & tomato ciabatta

Contains pork – recipe is for non-Muslims only
This tasty and energising breakfast will keep you going until lunch

Sweet & spicy stuffed chicken breasts

Sweet and spicy stuffed chicken breasts, full of aromatic flavours

Stem ginger & squash steamed pudding

The secret of Jodie Montgomery-Cranny’s delicious gluten-free dessert is grated butternut squash

Spicy tuna quinoa salad

Ready-to-eat pouches of grain mean you can have a healthy lunch in minutes – mix with veg and sustainable fish

Mango & passion fruit smoothie

A tropical fruit blend to start the day the nutritious way – full of vitamin C and low in fat too

Turkish one-pan eggs & peppers (Menemen)

This gutsy dish is genuine street food and a brilliant
family dish for brunch, lunch or supper.

Cinnamon porridge with banana & berries

Start the day in a superhealthy way with energy-boosting oats and fresh fruit

Spinach & courgette frittata

Serve this thick Spanish-style omelette in wedges for a healthy vegetarian lunch bite or picnic addition

Pasta salad with pesto & prawns

This is a wonderful, zingy dish, perfect for a lunch out in the garden – use our recipe for homemade pesto to make it extra special