Natalie’s Trinidadian fish stew

This dish of Caribbean sunshine is perfect for sharing with friend – make sure you marinate the fish in lemon and lime to get a really zingy taste

Turkey steaks with citrus & ginger sauce

Use quick-cook turkey steaks for this recipe as they cook in a few minutes, and make a change from chicken

Sticky chicken & blood orange stir fry

Try this East-meets-West stir fry where flavours mingle

Oriental express

Savour a vegetarian stress-free meal that’s super fast to make

Aromatic prawn & cashew curry

Garam masala provides the base spice for this creamy fish curry with nuts, green chilli and a tomato yogurt sauce

Chicken, ginger & green bean hotpot

A light chicken casserole that makes a great Asian-inspired family one-pot. It’s flavoured with mild ginger and coriander

Creamy barley & squash risotto

Barley is cheaper and lighter than Italian risotto rice, you can add all the liquid at once and it’s really hard to overcook

Speedy green chicken curry

The definition of curry in a hurry, try this fragrant Thai spice-pot with chicken, green beans, basil and basmati rice

Spicy chicken nasi goreng

A fried rice dish from Indonesia with eggs, chicken, coriander and plenty of spicy Asian flavours

Vegetable jalfrezi

A meat-free curry, low in saturated fat and packed with goodness from butternut squash, cauliflower, peppers and chickpeas

Noodle broth with Thai flavours

A spicy, nourishing soup packed full of vegetables and Asian flavours – rice noodles help keep the fat and calories low

Roasted squash salad with creamy homemade labneh

Labneh is a mascarpone-like strained yogurt – serve with sweet roasted pumpkin, pomegranate and leaf salad