New potato, tuna & spinach salad

A hearty main meal salad that’s easily doubled to feed a crowd

Spicy tuna quinoa salad

Ready-to-eat pouches of grain mean you can have a healthy lunch in minutes – mix with veg and sustainable fish

Feta & semi-dried tomato omelette

Cooking up eggs with cheese and tomato makes for a super-quick meal for one that’s ready in 10 minutes

Roast cauliflower & hazelnut pilaf

Indian cuisine caters for vegetarians well – this healthy basmati rice pot is flavoured with coriander, garam masala and ginger

Chicken, butter bean & pepper stew

Use storecupboard pulses and tasty chicken thighs in this healthy paprika-flavoured casserole with peppers and tomato

Butternut squash & sage soup

This vibrant orange pumpkin blend is a healthy way to warm up – served with herbs and a drizzle of honey

Courgette & tomato soup

Batch cook a vegetable soup when you have a seasonal bounty and you'll always have a healthy meal in the freezer

Classic pesto

You can whizz up your own delicious pesto in under 15 minutes – it’s great for a fast-fix meal

Spinach & courgette frittata

Serve this thick Spanish-style omelette in wedges for a healthy vegetarian lunch bite or picnic addition

Bean, feta & herb dip

Dill, chive or mint (or a combination of all three!) really work in this creamy cannellini dip – a healthy snack

Hot smoked salmon with fennel salad & lemon mayo

Flake ready-prepared fish over peppery watercress, cooling cucumber and crunchy fennel for a healthy, no-cook lunch

Herbed lamb cutlets with roasted vegetables

A healthy Mediterranean-style tray bake with sweet potato, peppers, courgettes and chunky onion