Quick gazpacho

Packed with vitamin C, low fat and counts as two of your five a day – this should be on the menu every week!

Lamb kebabs with fennel & cucumber slaw

A low-fat kebab with a twist on coleslaw will surely mean an end to trips to the takeaway?

Spiced turkey burgers

Turkey isn’t just for Christmas you know! The kids will love these, and for the grown ups, they’re low fat, too

Spicy chicken rice

A simple, low-fat, mid-week dish that’s perfect when you are rushed for time but need to feed the family

Curried aubergine & potato pie

A low-fat veggie pie, high in taste

Fish pie with swede & potato topping

Making fish pie can be a palaver – not this one! Reassuringly simple, and ready in just over an hour

Fish pie fillets

Easy, quick, low-fat, and tasty – what more could you want

Cheat’s clafoutis

Try this easy, low fat, no-fuss cherry and lemon version of the classic French clafoutis

Home-from-work spaghetti

Contains pork – recipe is for non-Muslims only
A tasty all-round family supper

New potatoes with spring onions & bacon

Contains pork – recipe is for non-Muslims only
This tasty, low fat side dish is the perfect compliment to a hearty roast

Linguine with asparagus & egg

Jill Dupleix’s tasty asparagus pasta makes for an elegant lunch or supper dish

Sizzled lamb steaks with warm beetroot salad

This low-in-salt juicy lamb dish will satisfy the whole family