Tomato & chorizo rice

Contains pork – recipe is for non-Muslims only
Spanish sausage and sweet smoked paprika flavour this basmati one-pan storecupboard supper with olives and cherry tomatoes

5-a-day couscous

Rebecca Roberts serves roasted courgette, carrots, red onion, tomatoes and mushrooms with couscous and chicken in this recipe for one

Vietnamese chicken baguettes (Bhan Mi)

Stuff your sandwich with chicken, carrot, cucumber, spring onion and sweet chilli dressing for Asian zing

Chopped herb & pomegranate salad

A deep green side salad of parsley, dill and mint scattered with sweet fruit and crunchy cucumber

Hake with stewed peppers

This Spanish-inspired dish of white fish with sweet paprika-spiked peppers will bring a taste of the sunny Mediterranean to your dinner plate

Roast chicken & roots with lemon & poppy seed sauce

A simple but vibrant traybake for two- the creamy, bright orange sauce lifts the dish with citrus and paprika flavours

Roasted pepper linguine with crisp crumbs

A good-for-you vegetarian pasta served with roasted peppers, tangy green olives, sweet basil and chilli breadcrumbs

Chicken & egg-fried rice

This thrifty Asian-inspired one pot uses up leftover rice and chicken, plus it contains child-friendly mild spice and plenty of vegetables

Ham, pea & polenta cakes

Contains pork – recipe is for non-Muslims only
The gluten-free golden yellow cornmeal creates a crispy coating to cover a ham, pea, potato and mint filling- perfect with salad for lunch

Crab noodle salad

This light and fresh salad teams sweet shellfish with coriander, mint and an Asian-style dressing made with tamari, a gluten-free alternative to soy sauce

Marshmallow & strawberry kebabs

Have some residual heat left over on your campfire or barbecue? Toast up these sweet skewers with salted caramel drizzle

Beetroot, orange & hazelnut salad

Simple flavour combinations make this salad both versatile and unique- it has lots of textures and a sweet honey dressing