Green club sandwich

This healthy sandwich is packed full of goodness to keep you going until dinner

Indian mince with fresh tomato salad

This flavour-packed dish is super-cheap and speedy to make, the perfect family meal

Lemon syllabub

A quick dessert than can be as indulgent or as healthy as you want, experiment with your favourites

Braised chicken & beans

A healthy, low-fat dish that can be doubled or halved with ease. We think this will be a firm favourite in no time

Salmon, broccoli & potato bake

A classic combination of flavours for a midweek family meal – make this recipe in just one pot

Hoisin wraps

Make this delicious, healthy take on a Peking duck wrap for a speedy snack or tasty lunch.

Tangy chicken breasts

Contains pork – recipe is for non-Muslims only
An easy meal in under half an hour that will impress the whole family

Plaice in a hot vinaigrette

This healthy fish dish makes for a tasty midweek meal

Sizzled lamb chops & courgettes

A great one-person meal, or easily doubled for a barbecue with friends

Cheshire cheese, spinach & watercress salad

This salad has everything– calcium, protein and Vitamin C for a healthy diet, plus colour, crunch and flavour for a healthy appetite.

Salmon & rocket pasta

A great choice for a mid-week meal

Blueberry & lemon pancakes

Get kids to help prepare a batch of American-style cakes – the zesty-berry topping makes these a healthy brunch option