Cabbage with caraway

A simple cabbage side dish, packed with goodness and low-fat to boot!

Summery Provençal apricots

Stewed fruit takes on a different dimension with summery Provençal apricots

Bacheldre Welsh clay-pot bread

Celebrate St David’s Day with this delicious loaf baked in a clay pot

Red cabbage, beetroot & apple salad

This salad of shredded vegetables dotted with apple is a vibrant and healthier alternative to coleslaw

Patchwork orchard pie

Serve this lattice-topped, shortcrust pasty warm with custard – if you don’t have quinces make up the weight with apples or pears

Curried chickpeas

Serve this side as part of an Indian meal for a healthy bit of spice

Brown rice stir-fry with coriander omelette

This dish is full of flavour and crunch – guaranteed to perk up that pack of brown rice at the back of the cupboard

Spicy roast potatoes

Liven up your weekend roast with these deliciously crispy potatoes

Grilled lamb with wintry rice salad

A taste-packed and superhealthy supper. Leftovers are great for lunch, too

Homemade tomato sauce

A handy standby which goes with just about everything, and keeps for 3 months in the fridge

Chilli beef shepherd’s pie

The family favourite with a spicy kick and parsnip mash topping

Rapid rocket, carrot & ham salad

Contains pork – recipe is for non-Muslims only
A super fast snack, low in fat and refreshingly crunchy