Spiced vegetable biryani

This simple vegetarian curry, full of fresh Indian flavours, is quick to make and cooks in a single pot

Spinach & pea pilau

Adding veg to your rice really jazzes it up and is a great way to make sure you’re getting your 5-a-day

Tomato & anchovy risotto with crispy crumbs

Use up budget storecupboard groceries in this simple Italian rice pot with basil and breadcrumb topping

Chilli chicken with honey & soy

A fresh, light Oriental stir-fry which is low in fat and ready in 10 minutes – fresh and light after rich festive fare

Butternut squash & sage risotto

A satisfying veggie supper that uses a basic risotto recipe and gives it an autumnal twist

Pineapple, beef & ginger stir-fry

Crank up the flavour of healthy food with a Chinese steak stir-fry that combines contrasting fruit, ginger and soy notes

Easy salmon sushi

Smoked salmon gives this easy recipe a festive touch and means you don’t have to prepare fresh fish – a good sushi recipes for beginners

Quinoa, lentil & feta salad

Quinoa, a protein-rich seed, makes a great substitute for rice or couscous

Spicy Thai prawn noodles

These low-fat noodles make for a no-fuss supper and will be on the table in 30 minutes

Chicken stir-fry in 4 easy steps

Asian cooking can be light, healthy and so quick that you’ll think twice before ever
ordering a takeaway again!

Summer courgette risotto

This fresh one-pot supper makes the most of the season’s fresh produce – plus it’s a great way to get kids to eat their veg

One-pan prawn & tomato curry

This spicy, low-fat curry is sure to become a favourite. Swap the prawns for chunks of white fish or chicken to vary it