Glamorgan cheese sausage rolls

These melt in the mouth festive party nibbles provide a tasty alternative for your vegetarian guests – they’re also gluten-free

Poussins with tamarind glaze

An exotic Indian dish, made using poussins

Super-green mackerel salad

Green beans, spinach and broccoli make a great base for a healthy lunchbox treat with oily fish and yogurt dressing

Coconut & tamarind chicken curry

This creamy tropical Indian one-pot is perfect for an informal, help-yourself dinner party with friends

Parsnip pancakes with honey & mustard dressing

An impressive vegetarian main bursting with flavour – be sure to fry the pancakes just before serving so they stay crisp

Halloween pumpkin cake

Like carrot cake? Then try using up your leftover pumpkin in this clever traybake for Halloween

Jewelled fruit, nut & seed cake

If you’re not keen on icing and marzipan, bake a crown of toasted nuts, seeds and juicy cherries onto
your cake instead

Beetroot & fennel gratin with macadamia & hazelnut dukkah

Dukkah is an Egyptian spice and seed mix to scatter over dishes to add another flavour dimension- a colourful veggie dish

Spice-crusted salmon with sautéed potatoes & spinach

BBC MasterChef winner, Dhruv Baker, shows how a classic sauce can be updated with new flavours

Miso brown rice & chicken salad

Low in fat and a great source of iron, this Japanese-inspired meal gets the ‘superhealthy’ tag

Halloween dips & bites

Create a fright-night feast for the kids before they go trick-or-treating

Pumpkin & potato gratin

An brilliant vegetarian twist on the classic French dish of potato gratin – you can also make it ahead