Hot-smoked salmon with creamy pasta & pine nuts

Add a few special ingredients to this simple pasta sauce and you have an impressive meal for friends in just 15 minutes

Honey nut ricotta with strawberries

Round off your meal with this simple dessert – serve on a large plate and ask everyone to help themselves

Lemon cod with basil bean mash

A heart-healthy supper that makes the perfect midweek meal for two

Green club sandwich

This healthy sandwich is packed full of goodness to keep you going until dinner

Indian mince with fresh tomato salad

This flavour-packed dish is super-cheap and speedy to make, the perfect family meal

Lemon syllabub

A quick dessert than can be as indulgent or as healthy as you want, experiment with your favourites

Braised chicken & beans

A healthy, low-fat dish that can be doubled or halved with ease. We think this will be a firm favourite in no time

Salmon, broccoli & potato bake

A classic combination of flavours for a midweek family meal – make this recipe in just one pot

Hoisin wraps

Make this delicious, healthy take on a Peking duck wrap for a speedy snack or tasty lunch.

Tangy chicken breasts

Contains pork – recipe is for non-Muslims only
An easy meal in under half an hour that will impress the whole family

Plaice in a hot vinaigrette

This healthy fish dish makes for a tasty midweek meal

Sizzled lamb chops & courgettes

A great one-person meal, or easily doubled for a barbecue with friends