Lentil lasagne

Vegan cooking made easy – this Italian bake uses cauliflower and soya milk for a white sauce and canned lentils as filling

Salmon & lemon mini fish cakes

These fish cakes provide a tasty gluten-free alternative to your festive spread

Oriental prawn tagliatelle salad

Give pasta an oriental twist with this quick and easy lunch – or make as a buffet dish for a party

Speedy salmon and leek one-pot

Foolproof microwave fish in just 3 trouble-free steps

Springtime minestrone

This simple soup makes the most of Spring veg and will become a favourite standby for a quick lunch or supper

Hot cumin lamb wrap with crunchy slaw & spicy mayo

A healthy kebab flatbread – make double the cabbage and carrot coleslaw and have leftovers for lunch

Rice noodles with sundried tomatoes, Parmesan & basil

A great gluten-free alternative to pasta. Look out for wheat-free soba noodles too

Easy cheesy frittata

Contains pork – recipe is for non-Muslims only
This simple lunch dish is a great way of getting children aged 5-9 involved in the kitchen

Guilt-free sticky toffee puds

A lighter version of the classic pudding – full of sticky dates and maple syrup. Yum

Porridge plus

Start off the day with a warm tummy – this porridge is packed with energy-giving oats and fat-free Greek yogurt

Seared steak with rocket & wheat salad

Quick but ‘real’ food with steak and salad

Seeded bagel tuna melt

A really quick idea for a healthy lunch or supper, ready in under 10 minutes