Crispy pretzel chicken with honey-mustard sauce

Pretzel crumbs create a super-crisp coating for chicken, and oven cooking reduces the fat content. This recipe makes extra for lunch the next day

Chorizo, potato & cheese omelette

Contains pork – recipe is for non-Muslims only
Whisk up your eggs with Spanish sausage and potato to make a decadent omelette lunch for one

Chargrilled veg hummus with dippers

Hit 3 of your 5-a-day with this chickpea dip and crudités – perfect for a quick lunch or snack

Dried fruit compote

A healthy fruit compote with fat-free yoghurt for breakfast will keep your energy up until lunchtime

Courgette, pea & pesto soup

Enjoy this super healthy soup when you want a comforting but low-calorie lunch – rich in fibre, vitamin C and folic acid

Quinoa salad with grilled halloumi

Try this easy veggie salad for a great source of iron and enjoy as a light lunch or supper. It uses gluten-free quinoa for an extra dose of protein

Herby celery & bulgur salad

This speedy salad will keep in the fridge for a few days – a great healthy lunch or snack to have on hand

Lamb steaks with artichoke salad

A meaty main or lovely lunch that will be ready in just 25 minutes

Mojito mocktail

Try a refreshing, non-alcoholic mojito cocktail recipe that skips the usual rum to create a booze-free blend for parties

Chicken & pasta salad

For a speedy, superhealthy supper this pasta dish is just the thing – save leftovers for lunch the next day

Spiced chilli popcorn

This fill-you-up snack is a delicious guilt-free treat

Harissa chicken with chickpea salad

A low-fat, fibre-filled supper with a superhealthy side – just the thing for midweek