Lemon chicken with spring veg noodles

Forget that ready meal, this storecupboard meal makes a speedy after work supper

Soy steamed chicken with oriental rice

A veg-packed meal for all the family you’ll make again and again

Pea, prawn & lemon linguine

A speedy supper dish that is perfect for an impressive mid-week meal

Nutty apricot & cinnamon pudding

A sticky, spicy and moreish pudding – brilliant way to round off a winter meal

Fish with spiced lentils

A healthy supper, full of flavour, in less than half an hour

Finbar’s veggie spag bol

Whip up a superhealthy vegetable spag bol for an easy meal

Quick cheese & onion rarebit

Contains pork – recipe is for non-Muslims only
Make a meal out of cheese on toast

Cacciatore chicken

Jazz up chicken breasts with an Italian tomato sauce with rosemary and garlic, baked like a casserole – it's a healthy choice, too

Courgette & quinoa-stuffed peppers

Take just 5 ingredients and create this healthy Mediterranean-style vegetarian bake for a low-calorie, low-fat supper

Orange & mint salad

Good Food reader Hannah Measures shares her recipe for a fresh and healthy breakfast fruit salad

Sticky chicken stir-fry with sesame seeds

Noodles make a versatile easy meal. Why not add your favourite veg to this to boost the 5-a-day content, or add a chilli or two to give it a kick

Fillet of beef with mixed peppercorn sauce

A delicious flash-fried steak with classic creamy sauce- cook to perfection for a special meal for two