Chorizo & broad bean risotto

Contains pork – recipe is for non-Muslims only
Fuse Spanish paprika flavoured sausage with Italian rice to create a simple yet indulgent dish with a bit of spice

Chocolate spider cookies

Create some magic in the kitchen this Halloween with these spooky chocolate spiders

Zingy salmon & brown rice salad

This summery recipe has the ideal combination of slow-releasing carbs, lean protein and heart-friendly fats

Goat’s cheese, pea & bean frittata

This recipe is great for a standby supper, as you’ll probably find all the ingredients in your fridge

Spiced citrus bean soup

Reduced-fat coconut milk gives a lovely creaminess to this soup, but keeps it light

Cranberry chicken salad

Use up leftover cranberry sauce in this healthy salad. Add a can of cannellini beans if you want to bulk it up

Spicy chicken cacciatore

With a tub of homemade tomato sauce in the fridge, this dish is a cinch

Red Thai salmon curry

Make this as spicy as you like and experiment with different veg. It will soon become a last minute favourite

Quick roast lamb

When you want the roast experience but haven’t got hours to spare, this version really hits the spot

Greek salad omelette

A quick and healthy supper

Soy tuna with wasabi mash

Enjoy this Japanese-inspired dish with someone special

Spicy bean & avocado tostados

Get the kids involved in making this easy veggie Mexican buffet with healthy beans and avocado