Crunchy fruit & nut cereal

Start the day with a filling and healthy mix of puffed rice, oats, fruit and nuts

Simple seafood chowder

Contains pork – recipe is for non-Muslims only
A chunky, creamy soup with salmon and smoked haddock, mixed shellfish and potatoes – a hearty meal

Thai spiced turkey patties with noodle salad

Treat yourself to this low-fat, healthy Thai dish after a hard day’s work, it’s quick and easy to make

Harissa sweet potato wedges

Sweet potato chips make a healthy, high-fibre alternative to traditional chips, but taste just as good (if not better!)

Winter pilaf

A quick midweek meal that will help you use up leftover turkey, goose or duck, nuts and even a dollop of cranberry sauce

Chipotle chicken

Keep a jar of smoky chipotle chilli paste in your cupboard, to add a kick to a healthy chicken stew

Cajun turkey wraps with sweetcorn salsa

These aromatic wraps are perfect for a relaxed meal, just put everything on the table and let everyone help themselves

Spicy vegetable chapati wraps

A delicious and healthy vegetarian low-fat alternative to a curry, which can be deceivingly high in fat

Spaghetti with walnuts, raisins & parsley

Use up leftover Christmas fruit and nuts in this superhealthy and super quick meal

Zesty lentil & haddock pilaf

This delicious, healthy dish is easily doubled to feed a crowd

Tofu, greens & cashew stir-fry

Healthy, light and quick – just what you need in an after-work meal

Cod with lemon & parsley crust & summer greens

Never sure what to do with a fillet of fish? Make our posh (and healthy) take on a fish finger