No-meat mixed grill

An easy and tasty way to cook vegtables

Rudolph’s carrot flapjacks

These moist oaty slices are packed full of fruits, seeds and spices – a great bake to make with the kids

Jewelled rice

Give rice an exotic edge with this colourful and fragrant recipe, perfect with slow-cooked lamb

Mango chicken with spiced pilau

Spice up your midweek meal with this healthy and flavour-packed recipe

Hot-smoked salmon, lentil & pomegranate salad

No-cook, no-effort, but you won’t miss out on flavour with this vibrant supper for two

Caraway-roasted carrot & feta salad

A vibrant, flavour-packed lunch that’s good for you too

Zingy chicken stir-fry

Quick, easy and on the table in less than 30 minutes – what more could you ask for?

Butternut squash with spicy chilli

A substantial supper that makes the most of seasonal squash

Spiced lamb skewers with pomegranate tzatziki

This tasty Greek-inspired canapé of grilled meat and sweet dip can be quickly whipped up for a party platter

Creamy beetroot curry

Try an original approach to serving thickly sliced beetroot by combining with Madras spices, mustard seeds and green chilli

Fragrant courgette & prawn curry

Wondering what to do with a glut of courgettes? Put them to good use in this spicy, summery one-pot

Sprouts with sesame & spring onions

Don’t save sprouts for Christmas Day – enjoy this light, crunchy stir-fry throughout the winter months