Sardines & watercress on toast

A low-fat lunch that’s high in omega 3. You could use any oily fish if you don’t have sardines

Damson jelly

A delicious way to deal with a glut of damsons – perfect on toast or fresh bread and a great accompaniment to roast meats

Angela’s summer pudding

Angela Nilsen discovers a stunning new way for a classic fruity British dessert

Baked fish with mint & mango relish

This new idea for white fish with a crunchy, spicy topping is bound to become a favourite – and it’s low-fat too

Tuna, olive & rocket pizzas

A simple storecupboard standby supper for the whole family – top your pizza bases with salty seafood and a garnish of rocket and red onion

Marinated feta in thyme & chilli oil

Pack salty Greek cheese into jars with olive oil, thyme, tomatoes, artichokes and olives – mop up the goodness with bread

Carrot & raisin sandwiches

A vegetarian sandwich with a difference, this light filling is simple and great for afternoon tea or lunch boxes

Greek lamb with potatoes & olives

Entertain the easy way with this quick-to-prepare rustic one-pot – just serve with crusty bread

Leek & mustard vinaigrette with Carmarthen ham

Contains pork – recipe is for non-Muslims only
Chef Stephen Terry showcases the best Welsh ingredients in this prepare-ahead dinner party starter

Devilled mushrooms

Bring out the devil in a dinner party with these spicy mushrooms

Green bean minestrone

Contains pork – recipe is for non-Muslims only
Using a selection of green vegetables gives this soup a summery feel and contrasting textures

Chicken with tomato & olives

A quick and easy one-pot dish for summer – great for using up leftover cooked chicken