Lentil & red pepper salad with a soft egg

This healthy and hearty salad is packed full of fresh flavours

Mediterranean chicken with roasted vegetables

A healthy dish, full of sunshine flavours

Beef stir-fry

Try this quick and easy stir-fry using lemongrass, ginger and chilli to pack a punch. Cook everything in just one pan and enjoy as a midweek meal

Lemon & parsley butter beans

Give your meal a Mediterranean twist with this zesty, low-fat side dish

Courgette, mushroom & mozzarella tart

A quick summer tart that’s ideal for a buffet or midweek meal

Tuna with peppery tomatoes & potatoes

Sweet peppers make a great addition to grilled meats and fish. A great al fresco meal with fresh flavours

Spiced rice & lentils with cauliflower

Curries don’t have to be bad. With a high zinc content, iron and calcium, plus cholesterol-lowering fibre, this lentil curry makes for a healthy meal

Speedy prawn fried rice

Perfect for a Monday night when the last thing you want to do is cook, this rice dish is both filling and healthy

Minted potato salad

Using yogurt makes this a healthy potato salad perfect for summer

Tomato tart with cheddar crust

The perfect centrepiece for a summer meal

Raspberry & lemon brandy baskets

A healthy choice dessert – make it and use up the last of those pick-your-own raspberries

Crunchy fruit & nut cereal

Start the day with a filling and healthy mix of puffed rice, oats, fruit and nuts