Mexican bean burgers with lime yogurt & salsa

These veggie burgers are a doddle to make and the toppings make them wonderfully moist – cook from frozen to save time

Curried potato pasties

These are delicious warm with salad and chutney or cold, in packed lunches. They can be baked straight from frozen, too

Chicken, potato & green bean curry

This mild, creamy curry is a superhealthy way to start the week. Serve with naan breads warm from the oven

Hot butter bean salad with lemon

A quick, healthy side dish you can make with storecupboard ingredients

Mexican tuna & bean salad

This no-cook spicy salad is perfect for a supper in a flash

Melting chilli bean wraps

A recipe the kids can make up themselves

Greek pasta salad

For a fresh idea with pasta, try Greek salad

Saffron wild rice

Fragrant saffron and nutty-flavoured black wild rice make this rice dish ideal for a dinner party

Coriander steaks with tomato & rocket salad

A new twist on classic peppered steak – so simple to prepare. This recipe serves 2, but is easily doubled

Baked rigatoni with aubergine & mozzarella

A fantastic dish for entertaining –
the whole thing can be made
ahead

Honey-mustard steamed green medley

Serve up an all-in-one side dish of broccoli, green beans, peas and leeks, glazed with sweet vinaigrette

Italian vegetable soup

Warm up your week with this good-for-you vegetable soup that’s easy to freeze ahead