Crisp spiced fish fingers

Fish fingers aren’t just for kids. Liven them up with Asian flavours for a grown-up treat

Cajun turkey steaks with pineapple salsa

Turkey is the ultimate healthy, feelgood food – low in fat but high in protein. Jazz it up with a spicy salsa

Pea risotto

This risotto makes the most of peas with a pea purée, pea shoots and cooked sweet little peas

Red spiced fish with green salad

Spice up plain white fish fillets with Thai flavours in this healthy recipe

Oriental cod & vegetables

Ready in minutes, this healthy steamed fish makes a light and lovely meal for two

Thai-style steamed fish

Serve with Thai jasmine rice for a flavour-packed low-fat meal

Easy stuffed peppers

A fifteen minute supper that won't leave you feeling stuffed

Broccoli, chicken & cashew nut stir fry

These ingredients are good sources of folic acid – healthy food never tasted so good

Spicy tofu kedgeree

A spicy vegetarian dish which is great for feeding friends in a hurry. Try it with smoked mackerel, too

Smoked haddock & leek risotto

There’s no tedious stirring with this one – just stick it in the oven until creamy and delicious

Coconut noodle & vegetable soup

Simple bowl food like this spicy soup is just what you need after a long day

Cauliflower & cashew pilaf with chickpea curry

Bored of plain boiled rice? Adding some veg and a nutty crunch livens it up in this simple veggie supper