Spinach with brown butter & capers

Prepare ahead vegetables, great for a Sunday lunch

Cheesy tortilla wrap

A low fat sandwich alternative for lunch or a snack

Spicy tuna & cottage cheese jacket

For a low-fat energy lunch try a carbohydrate-heavy baked potato with a light and nutritious filling

Chicken, edamame & ginger pilaf

Make this healthy rice pot for a mid-week supper – crammed with fibre and vitamin C

Lemon & coriander hummus

Hummus is so easy to make and beats shop-bought varieties every time. Try it with vegetable crudités in your packed lunch

Warm potato salad with Caesar dressing

Great with grilled meat or fish, or try it cold the next day as part of a picnic lunch

Mango & passion fruit meringue roulade

Throwing a dinner party? How about making this deliciously rich and creamy meringue roulade? The best part is it's low in fat and gluten-free

Oven-baked Thai chicken rice

A fuss-free family meal that will you’ll want to make again and again, with a lovely coconut taste

Feta tabbouleh with aubergines

This healthy, high fibre dish proves that feta and grilled vegetables are a perfect match

Vanilla shortbread dough

Use this dough as the base for biscuits, to eat yourself, or to make as a Christmas gift

Indian minced lamb skewers

There’s a lot more to Indian food than curries and rice, as this easy midweek meal proves

Fresh lasagne with pesto

This veggie pasta dish is perfect for entertaining – it can be made ahead, leaving you free to chat to your guests