Spinach, ricotta & chicken traybake

This healthy chicken dinner comes with roasted peppers, courgettes, onions and tomatoes – four of your recommended 5-a-day

Egg & veggie pittas

Cram wholemeal bread pockets with healthy aubergine, beetroot and carrot, then add a garlic and dill yogurt and eggs

Prawn & avocado wrap

Wrap up something healthy for your lunchbox. This sandwich is flavoured with lime, spring onion and spicy sauce

Herb-baked celeriac

Serve this novel side dish alongside a roast dinner or other meaty main course. Rosemary, thyme, bay and garlic flavour the creamy flesh

Creamy yogurt porridge with pear, walnut & cinnamon topping

Crunchy, sweet, healthy… this porridge topping has it all. Serve on top of our creamy, oaty breakfast bowl

Creamy yogurt porridge with banana, blueberry & almond topping

Try topping our creamy oaty breakfast bowl with healthy blueberries, banana and nuts for added protein to help stay full until lunch

Poached fish with ginger & sesame broth

Poach your favourite white fish in a light Asian-inspired broth and serve alongside healthy green broccoli, Chinese cabbage, soya beans and spring onions

Quinoa, squash & broccoli salad

Combine this healthy grain with vegetarian ingredients. Feta cheese, pumpkin seeds, cranberries, parsley and butternut squash work together a treat

Smoky rashers & tomatoes on toast

Contains pork – recipe is for non-Muslims only

A balanced breakfast that swaps bacon for leaner turkey rashers. Serve on wholemeal bread with avocado, rocket and tomatoes or transform into a healthy English breakfast (recipe in tip below)

Spicy Moroccan eggs

This quick, spicy brunch dish is packed with healthy courgettes, chickpeas, tomatos and spinach. Flavour your sauce with rose harissa

Oaty plum gingerbread slice

A rustic traybake for any time of day. Try a square at coffee break, or with a jug of steaming custard after dinner.

Squidgy chocolate & pomegranate torte

This rich dark chocolate sponge makes a great alternative Christmas cake, or dinner party dessert