Piri-piri chicken with spicy rice

Use a lime-spiked spicy marinade to coat thighs and drumsticks then roast and serve with paprika rice for a cheap and healthy supper

Moroccan chicken couscous with dates

Wholewheat grains keep you fuller for longer – flavour with dates, lemon, cumin and cinnamon

Sherried squash soup

A good soup soon becomes a fail safe recipe for any occasion. You can always miss out the sherry if making for children

Leek, bacon & potato soup

Contains pork – recipe is for non-Muslims only
This soup keeps well in the fridge and is easy to freeze

Chicken stew recipe

Make double portions of this traditional casserole with parsnip, carrot and leek so you can freeze a batch

Spiced carrot & lentil soup

A delicious, spicy blend, packed full of iron and low fat to boot. It's ready in under half an hour or can be made in a slow cooker

Chicken, bacon & potato stew

Contains pork – recipe is for non-Muslims only
Chicken casserole is even better when slow-cooked for hours so you have a delicious dish to come home to

Tomato soup

To make the tastiest tomato soup you’ll ever experience wait until the tomatoes are at their most ripe and juicy, around September

Wild mushroom, chicken & bacon risotto

Contains pork – recipe is for non-Muslims only
A risotto oozing with rich winter flavours, perfect for a curl-up-on-the-couch meal

Summer-in-winter chicken

Pining for summer? This simply seasoned chicken fried with beautiful, ripe, cherry tomatoes in a creamy sauce is guaranteed to hit the spot. Add a dollop of pesto for an extra layer of nutty flavours

Smoky chicken skewers

A tapas-style canapé of marinated and grilled chicken kebabs, best served with smoked garlic mayonnaise dip

Curried chicken & mango salad

This lightly-spiced, fruity salad is a modern take on Coronation chicken – a low calorie-lunch for two