10 superfoods everyone needs
Bursting with colour and flavour, these fruit and veg are also packed with goodness, says Barbara Baker.
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Eat smart!
Can what you eat truly affect your brain power? Experts seem to think so. Sudeshna Ghosh finds out more.
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Feel good food to eat now
Stock your storecupboard with these versatile ingredients to get your year going on a healthy note, advises health expert Natalie Savona.
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15 golden rules for losing weight
Spending hours at the gym trying to get ride of the festive bulge? Here are some expert guidelines to help you lose weight effectively as you kick-start your New Year fitness regime.
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Living with diabetes
Life as a diabetic can be near-normal with a few diet tweaks and a bit of lifestyle management, we learn from the experts.
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Which milk is right for you?
More of us are choosing not to drink cow’s milk and opting for a non-dairy product. Nutritional therapist Kerry Torrens advises on the nutritional properties of different kinds of milk and its popular substitutes.
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