Coronation chicken pilaf

Cook this speedy flavour-packed pilaf in just 25 minutes. A twist on chicken curry, it's served with pomegranate seeds, toasted flaked almonds and mint leaves

Mexican salmon salad

Mix salmon, tortillas, lettuce, cherry tomatoes and sweetcorn to make this speedy supper for two. It's packed with nutrients including omega 3 and vitamin C

Tomato fritters – Greek Ntomatokeftedes

Tomato fritters, is a quite popular summer dish in Greece. Hearty and juicy and full of summer and beaches and carefreeness!

Lemon & yogurt chicken flatbreads

Make these family-friendly chicken wraps with lemon, garlic and cinnamon marinade on a barbecue if the sun is shining. Serve in flatbreads with yoghurt

Cod & pea fritters

Rustle up these cod and pea fritters for an easy family dish during the week. They're also great for a packed lunch – simply serve with tomatoes and rocket

Green eggs

Suppying vitamin C and iron, this breakfast of eggs, spinach and leeks will super-charge your morning. It provides energy from protein and fat, plus two of your 5-a-day

Salmon, sesame & asparagus open sandwich

Fuel up at lunchtime with a salmon and aspargus open sandwich, full of healthy omega 3 and calcium, and low in calories. Prep to plate takes just 10 minutes

Next level tikka masala

Who can resist the combination of smoky tandoor-charred chicken in a delicately spiced tomato-based sauce? Master the tikka masala with our ultimate version

Herby spatchcocked chicken with crisp chickpeas & wild garlic labneh

Wow your dinner guests and serve this spatchcocked chicken with chickpeas and labneh. The recipe uses wild garlic, which you can forage for in spring

Carrot cake overnight oats

Give overnight oats a tasty boost with our indulgent carrot cake version. This simple, healthy breakfast recipe takes just 10 minutes to prepare

Easy onion bhajis

Cook crispy onion bhajis with cooling cucumber and mint raita as a snack, or alongside a homemade Indian curry. You may be surprised how easy they are to make

Spinach dhal with harissa yogurt

Combine spinach, harissa, yogurt and almonds with our basic lentils recipe to make this fabulous spinach dhal. Packed with nutrients, it's wonderfully healthy