Avocado with Virgin Mary dressing

After a tasty, healthy snack or a starter for entertaining? This avocado dish contributes two of your five-a-day and takes mere minutes to prepare

Crab roll hot dogs

Try a Japanese take on the hot dog with a filling of delicate crabmeat, soft avocado, spicy wasabi and nori. The mayo can be as hot as you like

Healthy tuna lettuce wraps

Make these nifty wraps with avocado mayo as a great low-carb, high-protein lunch. They're packed with omega-3-rich tuna and boast three of your five-a-day

Rice paper wraps

Make these rice paper wraps for an easy snack or appetizer. Kids will love them and they're wholesome, too, filled with plenty of protein and veg

Tomatillo salsa

Make this healthy side dish as part of a Mexican feast, with fresh tomatillos, onions, chillies, avocado and lime. Serve alongside burritos and tacos

Tomato, avocado & corn salad with migas & buttermilk dressing

Try this tasty American-style tomato, avocado and corn salad alongside roast chicken or barbecued meat. Buttermilk in the dressing adds a hint of sourness

Lightly spiced fish fajitas

Get the kids involved at dinner time with these mildly spiced fish fajitas served in tortillas with their choice of avocado, peppers, cheese and soured cream

Slow cooker chilli

Batch-cook this chilli and freeze for healthy dinners when you're pushed for time. It'll soon become a family favourite with hidden vegetables to nourish fussy eaters

Guacamole salsa

Whip up the perfect accompaniment to fajitas, a guacamole salsa with cooling avocado to balance the heat of jalapeño chillies, if you dare to include them

Guacamole & mango salad with black beans

Get four of your five-a-day with this healthy salad of mango, avocado and beans. It's a nutritional powerhouse that's also vegan and gluten free

Avocado & strawberry ices

Replace dairy with creamy avocado, full of healthy fat, in these delicious ices and bring out the flavour of strawberries with balsamic vinegar

Cod with cucumber, avocado & mango salsa salad

If you're looking for a healthy lunch bursting with the colours and flavours of summer, this delicious cod, avocado and mango salad is low in fat and calories