Coconut & tamarind chicken curry

This creamy tropical Indian one-pot is perfect for an informal, help-yourself dinner party with friends

Parsnip pancakes with honey & mustard dressing

An impressive vegetarian main bursting with flavour – be sure to fry the pancakes just before serving so they stay crisp

Jewelled fruit, nut & seed cake

If you’re not keen on icing and marzipan, bake a crown of toasted nuts, seeds and juicy cherries onto
your cake instead

Beetroot & fennel gratin with macadamia & hazelnut dukkah

Dukkah is an Egyptian spice and seed mix to scatter over dishes to add another flavour dimension- a colourful veggie dish

Spice-crusted salmon with sautéed potatoes & spinach

BBC MasterChef winner, Dhruv Baker, shows how a classic sauce can be updated with new flavours

Miso brown rice & chicken salad

Low in fat and a great source of iron, this Japanese-inspired meal gets the ‘superhealthy’ tag

Halloween dips & bites

Create a fright-night feast for the kids before they go trick-or-treating

Spinach samosas with Indian salad

These healthy veggie samosas can be served hot or cold and are brilliant for lunchboxes

Wrap-your-own spring rolls

A superhealthy recipe that’s ideal for cooking with young children

Crackin’ cress heads

Children will love these eggshells with living cress ‘hair’, a great table decoration for Sunday lunch

Crunchy courgette pickle

Try this fresh, sharp pickle with cold poached salmon, burgers off the barbecue or just buttered bread

White chocolate & ricotta cheesecake

This mouthwatering cheesecake is the perfect way to finish a large Sunday lunch, as it’s incredibly light despite being made with chocolate