Roasted tomato & cheddar rice with garden salad

Served as a stunning side or quick main meal, this vegetarian dish is sure to satisfy

Peppered mackerel, new potato & watercress salad

Mackerel is fantastic for you and this main-meal salad couldn’t be simpler to prepare

Mixed bean goulash

A quick, healthy, five-ingredient recipe that vegetarians will love

Sausage casserole with garlic toasts

Contains pork – recipe is for non-Muslims only
Smarten up sausages and sneak in a few vital veggies too with this comforting midweek meal

Autumn coleslaw

Contains pork – recipe is for non-Muslims only
Liven up slices of ham, smoked duck or roast beef with this healthy and colourful side salad

Toaster pitta pockets

Contains pork – recipe is for non-Muslims only
If your kids can’t wait until their next meal, these little pittas will keep them going in the meantime

Italian butter beans

This healthy side dish gives Mediterranean flavour to grilled chicken or chops

Cheesy spinach parcels

An impressive starter to your meal

Fruity summer Charlotte

An easy and healthy pudding bursting with summer flavour, perfect for a family treat

Scrambled egg muffin

Healthy scrambled eggs don’t have to be bland, try this simple vegetarian recipe – ideal for Boxing Day

Teriyaki mackerel with tangy cucumber salad

Add a taste of Asia to your midweek meal with this healthy recipe

Open chicken Caesar sandwich

An open sandwich is a great supper, team it with some extra salad and a special pud to make a filling meal