Sweet & sour chicken & veg

A trusty takeaway favourite just got superhealthy. Make ahead and freeze for Friday!

Blueberry & coconut cake

This dairy-free dessert is a guaranteed crowd-pleaser and is even freezer-friendly

Oven-baked red pepper risotto

An easy version of the Italian rice dish, with none of the stirring. The leftovers are great too

Perky turkey soup

A warming winter treat, this spicy turkey soup is a great use of Christmas leftovers – happy Boxing Day!

Roast aubergine with goat’s cheese & toasted flatbread

Punchy flavours and plenty of crunch – you won’t even notice you’re eating a superhealthy salad

Aubergine & black bean stir-fry

This super-quick veggie stir-fry has just five ingredients

Chicken biryani

A great one-pot rice dish that can still be served up a few days later, perfect for leftovers

Beef stir-fry

Try this quick and easy stir-fry using lemongrass, ginger and chilli to pack a punch. Cook everything in just one pan and enjoy as a midweek meal

Salsa chicken peppers

A low-fat filler that can be warmed up easily for lunch the next day. Experiment with your favourite fillings

Spring veg & prawn stir-fry

A quick and tasty stir-fry, perfect after a long day at work – you can prepare the rice ahead, if you like

Quick curried kedgeree

Makes a great weekend brunch or supper

Spiced chicken & cauliflower pilaf

A superhealthy dish in 20 minutes. Perfect in the week