10-minute tuna & bean salad

A colourful and tasty super-healthy salad

Peppered mackerel fishcakes

Use up leftover mash to create a comforting, good-value family meal

Speedy noodle soup

Don’t let a lack of time ruin your evening meal, this speedy supper is easy to whip up at the last minute

Moroccan lamb with apricots, almonds & mint

This hearty and healthy stew is perfect to share with your friends and family

Kids’ club sandwiches

Contains pork – recipe is for non-Muslims only
Healthy party food doesn’t have to be boring – these fun club sandwiches are just the thing for kids (and parents!)

Beef & salsa burgers

A low fat, healthy and super tasty alternative to the takeaway variety

Spinach & feta cannelloni

A low fat, high iron dish that makes a great mid-week meal for all the family

Crispy chicken

If you love Southern fried chicken you’ll be amazed with this healthy makeover- some clever swaps mean taste isn’t compromised

Stir-fried beef with hoisin sauce

Quick, easy to make and healthy

Peanut chicken with noodles

An easy weeknight meal, with a nutty and spicy flavour – you make most in the microwave

Dad’s special supper

A meaty and satisfying meal, perfect for Father’s Day

Fast feta & aubergine pizzas

This vegetarian pizza’s not only healthy – it’s also incredibly quick to make