Smoked paprika prawn skewers

Healthy and packed with summer flavours, these paprika-spiked prawn skewers are based on pintxos – the Basque version of tapas

Layered hummus & griddled vegetable salad

A healthy, light salad with a hummus base, sumac seasoning and griddled courgette and aubergine

Quinoa & apricot muffins

These nutrition-packed bakes are rich in healthy heart-healthy unsaturated fats. Enjoy the texture of dried fruit, seeds and cream cheese

Spiced cod with quinoa salad & mint chutney

Filling yet low-fat, sustainable white fish is a healthy choice. Serve with an Indian-inspired coriander yogurt marinade and grain salad

Sesame chicken salad

A fresh and healthy Asian-style salad with Thai basil and coriander, soya beans, carrots and tomatoes

Pea & mint soup with crispy prosciutto strips

Contains pork – recipe is for non-Muslims only
A healthy green soup with contrasting salty, deeply savoury crispy ham bits for an added hit of flavour

Summer beans on toast with prosciutto

Contains pork – recipe is for non-Muslims only
This open, bruschetta-like sandwich can be thrown together in a flash for a quick supper, lunch, or dinner party starter

Star anise roast chicken

This roast dinner is perfectly sized for two to enjoy. Serve your soy-flavoured bird with mashed potatoes and Asian-style gravy

Gooseberry Bakewell pies

These individual gooseberry and almond pies in crumbly pastry are good enough to give your dinner guests goose-bumps

Stuffed Moroccan pitta

Stuff wheat-free bread with falafels, hummus, red pepper and rocket leaves for a healthy and filling lunch

Tuna, avocado & pea salad in Baby Gem lettuce wraps

Skip the bread and serve tuna and crunchy vegetables in rolled, crisp lettuce leaves as a super-light lunch

Lemon & garlic roast chicken with charred broccoli & sweet potato mash

A healthy, all-in-one roast lunch, that supplies two portions of veg and a vitamin C boost