Mexican beef chilli

A delicious one-pot of spicy braised beef is a great, stress-free way to fill up a hungry crowd

Mexican rice & bean salad

This low-fat spicy salad with Latin American flavours is packed with fresh vegetables for a filling lunch

Garlic mushrooms on toast

A fast and filling lunch with creamy mushrooms that’s packed full of flavour

Blueberry cheesecake brûlée pots

This delicious make-ahead dessert is a guilt-free way of easing those sweet cravings

Giant couscous & aubergine salad

A colourful side dish to serve with lamb kofte, and the leftovers make a fab packed lunch

Gluten-free sundried tomato bread

A quick, gluten-free bread recipe – no need for yeast, ready in under an hour

Spanish spinach omelette

The leftovers of this tasty tortilla are perfect for tomorrow’s lunch – for the office or the kids’ lunchbox

Sorbet fizz

The perfect fruity dessert for last minute al fresco dining – and it’s fat-free too!

Chicken roll-ups

Introduce young children to cooking by letting them make their own lunch, with this safe and simple recipe

Lentil lasagne

Vegan cooking made easy – this Italian bake uses cauliflower and soya milk for a white sauce and canned lentils as filling

Salmon & lemon mini fish cakes

These fish cakes provide a tasty gluten-free alternative to your festive spread

Oriental prawn tagliatelle salad

Give pasta an oriental twist with this quick and easy lunch – or make as a buffet dish for a party