Poppadums with lime & coriander dip

Start your Indian meal in style with Meena Pathak’s tangy dip – serve with plain poppadums

Open cottage cheese & pepper sandwich

Throw a healthy slant on bruschetta by topping your wholemeal toast with cottage cheese, basil and contrasting balsamic

Root vegetable & mustard mash

Make the most of cheap and tasty seasonal root vegetables in this low fat and super healthy side

Red cabbage with mulled Port & pears

This braised cabbage side is a super healthy and versatile dish with a rich, deep-red colour enhanced by the addition of the Port

Baked salmon & aubergine cannelloni

Oven-cooked pasta dishes are perfect for an informal meal with friends, especially when you can freeze it ahead

Apple & sultana muffins

These fruity muffins make a healthy lunchbox snack, scroll down for two other great lunchtime fillers

Crispy cheese & guacamole tortillas

When you need a super quick meal for two try these spicy slices that are also wallet friendly

Spanish rice & prawn one-pot

Contains pork – recipe is for non-Muslims only
A fast and easy meal filled with Mediterranean holiday flavours

All-in-one roast chicken & veg

Fancy the flavour of a roast, but not the fat? Try this simple, healthy one-pan recipe

Moroccan mushrooms with couscous

This filling Moroccan meal is packed full of vitamins and vegetables

Thai beef stir-fry

A no fuss shopping list and super-quick to prepare, the perfect after work meal

Braised cabbage & carrots

A simple, healthy vegetable side dish that can be left to slow cook as you prepare your main dish