Sweet pineapple & chilli chutney

A fruity, spicy pickle to contrast with hot savoury recipes – add the chilli seeds if you can handle the heat!

Shredded greens salad

A crunchy salad of apples, fennel, cucumber, celery and spring onions – a healthy and light side dish for a crowd

Soy & sake-marinated striploin of beef

A hearty yet amazingly healthy Sunday roast, with fragrant Asian spicing

Korean rice pot

A one pot rice dish is a fab way to use up leftovers – this one combines healthy veg and turkey, topped with fried egg

Japanese tofu noodle bowl

This healthy soup is full of fresh spring flavours and makes a sophisticated vegetarian meal for guests

Homemade hummus with pitta chips

A staple fave for all ages, this is great to keep in the fridge for a standby healthy snack

Chunky fish chowder

You can use any firm white fish you have available in this healthy chowder, which is packed full of omega-3 fatty acids

Cheesy mustard mash

Serve up a side that’s lower in fat than most mash recipes, plus has a crispy cheddar cheese topping and thyme flavour

Piri-piri chicken with spicy rice

Use a lime-spiked spicy marinade to coat thighs and drumsticks then roast and serve with paprika rice for a cheap and healthy supper

Beef & beetroot curry

This vibrant purple root adds a welcome dash of colour and some healthy nutrients to an Indian spice pot

Spiced apple crisps

Keep hunger pangs at bay by snacking on healthy dried fruit – this version bakes Granny Smiths with cinnamon

Healthier Victoria sandwich

The classic tea time sponge cake is given a healthy makeover to slash the fat by half without losing any of the taste