Tagliatelle with grilled chicken & tomatoes

A great low-fat supper with a good source of vitamin C, counts as 1 of 5-a-day

Couscous with chorizo & chickpeas

Contains pork – recipe is for non-Muslims only
This Spanish-inspired dish is perfect for a midweek meal

Sticky chicken with mango couscous

A great source of iron and vitamin C, low fat and counts as 1 of 5-a-day

Lemon & five-spice chicken

Give your chicken some zing, on the grill or BBQ

Easy sweet & sour chicken

Make this easy sweet and sour chicken, everyone will love it

Duck, apricot & pine nut pastilla

This Moroccan-style pie is a great source of iron and combines tender confit meat with crisp pastry. Make ahead and freeze for ultimate convenience

Italian sausage & pasta pot

Contains pork – recipe is for non-Muslims only
This soup is hearty and packed with flavour making a simple yet satisfying freezable favourite

Moroccan turkey meatballs with citrus couscous

Lighter than pasta and packed with protein – these meatballs make for a satisfying and superhealthy supper

Quick sausage stew

Contains pork – recipe is for non-Muslims only
This one-pot supper needs nothing but crusty bread to mop up the rich tomato sauce

Speedy Tex-Mex rice

Ditch the boring burger buns and try this easy side dish with burgers or chicken at your next barbecue

All-in-one roast chicken & veg

Fancy the flavour of a roast, but not the fat? Try this simple, healthy one-pan recipe

Braised cabbage & carrots

A simple, healthy vegetable side dish that can be left to slow cook as you prepare your main dish