Full English frittata with smoky beans

Contains pork – recipe is for non-Muslims only
This healthy baked omelette with classic fry up ingredients is versatile enough for brunch or supper

Pasta with prawns, mascarpone & lemon

This healthy seafood dish is a light mid-week Italian supper best made with wholemeal pasta shapes

High-fibre muesli

Make your own muesli packed with fibre and great flavour using jumbo oats for slow-release energy, linseed and apricots. An easy, healthy breakfast

Seville orange marmalade

Seize the short Seville orange season and boil up homemade marmalade to put on your toast and use in Jane’s recipes

Prawn & scallop ‘coctel’

This light, spicy Mexican-style starter is great for kick-starting your tastebuds

Smoked mackerel loaded leaves

The smoked mackerel paste for these healthy canapes will keep in the fridge for a week – use it on jacket potatoes or toast

Guava & passion fruit lollies

Keep the kids cool this summer with these simple – and refreshingly healthy – ice lollies

Herby slashed roasties

A much-less-fiddly version of classic Hasselback potatoes which are healthy yet totally tasty too

Saffron rice with chicken & peppers

Infuse this super-healthy rice dish with the distinctive flavour of saffron – the dish is high in vitamin C, too

Hot smoked salmon & dill spaghetti

A healthy pasta dish with hot smoked salmon and dill – just five ingredients needed and ready in 30 mins

Choc & ginger dippers

Have some leftover gingerbread dough? Bake it into biscuit fingers for dunking into hot drinks after a meal

The ultimate makeover: Salmon en croûte

Angela Nilsen makes a super healthy version of the classic pastry wrapped fish parcel without losing the wow factor