Chicken in balsamic, orange & rosemary sauce

Low-fat tender chicken in a rich gravy with rosemary and balsamic vinegar

Mushroom & spinach risotto

Make the time to stir carefully during cooking to make this vegetarian Italian rice pot super creamy

Nettle soup

Get your gloves on to forage for wild plants like nettles – once cooked they have a spinach or cabbage flavour

Chorizo & broad bean risotto

Contains pork – recipe is for non-Muslims only
Fuse Spanish paprika flavoured sausage with Italian rice to create a simple yet indulgent dish with a bit of spice

Creamy beetroot curry

Try an original approach to serving thickly sliced beetroot by combining with Madras spices, mustard seeds and green chilli

Watermelon, prawn & avocado salad

Too hot to cook? This superhealthy salad makes a refreshing light lunch or starter

Turkey meatball korma

These turkey meatballs are a real winner, nutritious, cheap and low in fat. Try serving with brown basmati rice for a real health-kick

Thai beef salad

A low calorie salad with a Thai chilli dressing and tender rump steak. Put your spiralizer to good use and treat yourself to a simple, flavourful supper

Prawn spring roll wraps

These healthy bites make a great light lunch or snack with a little bowl of sweet chilli sauce

Soy tuna with wasabi mash

Enjoy this Japanese-inspired dish with someone special

Spicy courgettes with saffron risotto

Simple and satisfying – perfect for impressing friends

Pumpkin biryani

Serving this spiced Indian rice inside a pumpkin makes for a dramatic centrepiece when entertaining