Mexican potatoes

Spicy fried potatoes with soured cream for dipping, great as part of a Tex-Mex meal

Ravioli with squash & crunchy crumbs

Turn a pack of ravioli into a stunning meal with a little help from BBC Good Food

Sticky green stir-fry with beef

Low in fat, high in iron and vitamin C, and 3 of your 5-a-day, this is just about the perfect healthy stir fry

Pineapple & pink grapefruit with mint sugar

A healthy and satisfying pudding that is refreshing and sweet

Oriental steak salad

Perk up your steak with this tangy oriental main-meal idea from Brian Glover

Curried flatbread

A spicy naan bread – a great side dish for an Indian meal – dry-fried in just five minutes

Cranberry pecan baked apples

Stuffed baked apples that taste as good as they look – and they’re super healthy

Quickie sausage goulash

Contains pork – recipe is for non-Muslims only
Rustle up a quick low-fat sausage meal – a perfect midweek family-filler

Spicy fish stew

Perfect with some crusty bread, this simple healthy stew will soon become a favourite – make it with chicken if you prefer

Rich paprika seafood bowl

Eating healthy isn’t all about salad, this fish stew counts as 3 of your 5-a-day and it’s low-fat

Chicken tikka with spiced rice

Indian food needn’t be a guilty pleasure – this healthy baked chicken with fragrant, fresh rice is nutritious and flavoursome

Super berry smoothie

Frozen berries are a thrifty way of creating a healthy smoothie – pad it out with oats to make it extra filling