Prawn, sugar snap pea & feta salad

Make this easy salad using the leftovers from our prawn, chorizo & courgette baked rice – it’s great for lunch the next day

Air-fryer arancini

Use your air-fryer to make these crunchy, golden rice balls – they’re an ideal side for an Italian-inspired feast

Garlic prawn rice

Enjoy our easy prawn and rice dish as a midweek meal. Taking less than 30 minutes to make, it’s ideal for weeknights when you want something quick and tasty

Healthy pad Thai

Toss chicken with rice noodles and stir-fried veg to create a deliciously healthy dinner. There’s a vegan option, too, which uses peanut butter (see tip, below)

Sausage & soy fried rice

Enjoy this speedy veg-packed fakeaway. We’ve gone for courgettes and peas here to accompany the sausage and rice, but use whatever veg you have

Feel-good pasta soup

Try our take on comforting pasta e ceci. Seasoning is key, and a drizzle of good olive oil and a scattering of hard, sharp cheese will really bring it to life

Creamy garlic pasta

This creamy tagliatelle recipe makes a comforting midweek meal. Any long pasta will work, so use whatever you have in the cupboard

Veggie burritos

Try our vegetarian burritos filled with mushrooms, beans and corn, complemented by creamy avocado and subtle spice. Enjoy with a tomato salsa on the side

Air-fryer fish & chips

Use your air-fryer to make this British classic. Choose white fish such as cod, haddock or basa, and serve with mushy peas and tartar sauce

Spicy tofu tahini noodle salad

Whip up this easy noodle salad. With minimal cooking involved, it helps on the energy usage front. Switch up the veg depending on what’s in season

Roasted harissa red cabbage with coriander & almond bulgur

Combine almond- and raisin-studded bulgur wheat with roasted red cabbage flavoured with rose harissa. It’s great as a veggie main, or as a side to chicken

Leek, walnut & goat’s cheese pasta

Make this quick and easy pasta dish with leeks, walnuts, goat’s cheese and garlic and chilli flavours. Full of flavour and texture, it makes a speedy supper