Warm Thai chicken & noodle salad

A low fat, oriental-inspired salad – ideal for when you’re in a real rush

Winter cannellini bean soup

Contains pork – recipe is for non-Muslims only
A freeze-ahead soup that’s perfect for a festive meal – no more last minute panics

Chicken masala skewers

These skewers are great with a dollop of mango chutney or raita, and can also be cooked on the barbecue for hot summer days

Poached chicken with lemon & tarragon sauce

Contains pork – recipe is for non-Muslims only
Poached chicken with lemon in a deliciously creamy tarragon sauce – serve simply with rice or potatoes

Caesar salad with crispy chicken

Have chicken left over from supper? Use it up in a crisp salad with creamy Caesar dressing

Modern-day chicken Kiev

Reduce the calorie count – and guilt factor – of the classic Kiev with this shallow-fried version

Thai minced chicken salad

Known as larb gai in Thailand, the hot spiciness in this chicken salad recipe works really well with the crunchy veg, creating a perfect balance of flavour and heat

Mini chicken bagel burgers

These mini burgers are great fun for parties, or make them bigger and have them for a fun Friday supper

Crunchy red cabbage slaw

This raw red cabbage and mixed seed side salad can be on the table in just 15 minutes – serve alongside Asian-inspired mains

Vietnamese chicken salad

A no-cook main course salad with all the light, fragrant flavours of Southeast Asia such as peanut, chilli, mint and soy

Lemon chicken with fruity olive couscous

A low-fat dish of grilled citrus chicken with fresh salad that can be whipped up for a quick supper

BBQ drumsticks with slaw

These deliciously sticky chicken pieces are best eaten with plenty of napkins at the ready