Potato salad with anchovy & quail’s eggs

This healthy, satisfying salad makes a tasty packed lunch or light supper with green beans, parsley, chives and lemon

Apple crisps

This healthy baked snack has just one ingredient – perfect for garnishing desserts, fruity hot drinks, or eaten as a pick-me-up

Coconut & squash dhansak

This quick and easy vegetarian curry is perfect for a healthy weeknight dinner – with butternut squash, coconut milk, lentils and spinach

Cajun rice with chorizo meatballs & fried eggs

Contains pork – recipe is for non-Muslims only
Whip up a nutritious family dinner in just 20 minutes with this easy rice and sausage dish with peppers and peas – top with fried eggs

Citrus & ginger steamed fish with stir-fry veg

Save time and serve up a healthy weeknight dinner with this quick Asian style white fish recipe with garlic, ginger, red pepper and beansprouts

Spicy meatballs with chilli black beans

Give your favourite meatballs a healthy makeover with this low fat, low calorie, low GI recipe with turkey mince, black beans and avocado

Chicken schnitzel with coleslaw

Chicken breasts are tenderised, covered in breadcrumbs and fried until golden and crispy. A dinner that kids will love cooking and eating.

Ricotta gnudi with sage butter

These light Italian dumplings, made from fine semolina, ricotta and nutmeg, make an elegant dinner party starter

Tomato & chorizo risotto

Contains pork – recipe is for non-Muslims only

A truly easy weeknight dinner, this rice dish is like a simple paella or jambalaya – add broad beans or sweetcorn for extra colour

Steak & blue cheese en croûte

This impressive take on beef Wellington sees lean fillet steak spead with Stilton and wrapped in pastry – perfect to wow dinner party guests

Caribbean beef patties

Spice up beef mince with turmeric, thyme and hot pepper sauce before folding in shortcrust pastry for a tasty dinner or lunch

Sweet chilli tofu with pineapple stir-fried noodles

Stir-fry chunks of firm tofu and serve over noodles and canned pineapple pieces for a budget-friendly homemade Chinese inspired dinner