Open prawn cocktail sandwich

A lighter version of the classic prawn cocktail, treat yourself to this satisfying yet low-fat lunch

Indian butternut squash curry

Get all of your five-a-day in one hit, with this fragrant, low-fat, vegetarian curry

Berry bake with passion fruit drizzle

A fruity family pud for summer – and the bonus is that it’s low fat too

Fusilli with glorious green spinach sauce

Try this sumptuous dish with a no-cook pasta sauce

Spicy tuna & chickpea patties

Using canned chickpeas
instead of potatoes means
these spicy patties are really
quick to make

Roasted squash with pesto & mozzarella

Bake squash with peppers and onions then serve in a salad with basil sauce and creamy cheese – full of goodness and low calorie too

Spicy vegetable chapati wraps

A delicious and healthy vegetarian low-fat alternative to a curry, which can be deceivingly high in fat

Poached pears in spiced tea

This low-fat, easy and fresh-tasting pudding is perfect for feeding a crowd on a budget

Bloody Mary Bolognese

Give spaghetti Bolognese an adult spin with this tasty, filling recipe

Ricotta & basil pizza bread

Thought you couldn’t enjoy pizza without feeling guilty? Try this low-fat, high-fibre version

Tomato & mozzarella spaghetti bake

This pasta bake is simple yet satisfying, great for a weeknight supper

Fresh pesto

It takes mere minutes to whip up this homemade Italian sauce – blitz basil, nuts, cheese and garlic then stir into pasta