Slow cooker shepherd’s pie

Slow-cook shepherd’s pie and you’ll be rewarded with succulent mince. This recipe is also low-fat and low-calorie with three of your five-a-day

Ultimate tenderloin steak

This traditional tenderloin steak recipe is perfect for a midweek night in. This version is created by Executive Chef Francois Roldan from Legends restaurant at Dubai Creek Golf & Yacht Club.

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Tex-Mex meatball tacos

Let the kids assemble their own meatball tacos – they're so tasty and sure to become a family favourite. Serve with soured cream, avocado and salsa

Smoked mackerel, courgette & butter bean salad

Get a dose of omega-3 in this gluten-free salad that takes just 15 minutes to prepare. It's ideal for a quick and easy midweek supper, or a filling lunch

Oregano chicken & squash traybake

Try this low-calorie chicken, butternut squash and artichoke traybake as an easy dinner during busy weekdays. It takes just five minutes to prepare

Roasted red pepper & tomato soup with ricotta

Liven up a tomato soup with a few easy and tasty additions, including a spoonful of ricotta. It's classic comfort food and also a low-calorie, healthy option

Smoky black bean chilli

Freeze the mince base so you can have this chilli on the table in minutes during a busy week. The kids can have fun packing their own tortillas

Sweet potato-topped cottage pie

Pre-prepare the mince base and freeze it to make this delicious cottage pie later in the week. It's a wonderfully comforting and nutritious family meal

Roast cauliflower & squash

Make this roasted veg as a side, or a time-saving base for other recipes. You can freeze it to use at a later date and ensure the family eats well midweek

Chicken & broccoli potato-topped pie

Cook this low-calorie chicken pie using a base recipe that you can prepare ahead of time and freeze. It makes an easy, tasty and nutritious family meal

Cacio e pepe with runner beans

Cacio e pepe or "cheese and pepper" is a Roman classic – an easy pasta sauce that uses pasta water for silky texture. Runner beans add freshness and bite

Courgette frittatas

If you're looking for lunchbox inspiration, try making these vegetarian courgette frittatas. Serve with salad for an easy, filling and tasty lunch