One-pan jerk roast chicken

Add some spice to your Sunday lunch by marinating your bird, then use the juices to create a coconut veggie curry to serve alongside

Wild garlic & nettle soup

Forage for some fresh spring greens and simmer with finely diced vegetables to make this vibrant, healthy, low-fat green soup

Wild garlic butter

This flavoured butter is extremely versatile – use to make garlic bread, in a chicken Kiev, or melted over a griddled steak or baked potato

Radish, lentil & mint salad

A combination of sweet, sour and nutty ingredients enhance the different varieties of beautiful radish in this recipe

Sausage & squash risotto

Contains pork – recipe is for non-Muslims only

Sneak more veg into kids' diets with this easy, tasty rice dish – mash the sweet butternut squash if your little one doesn't like bits

Super-green fish cakes

Even picky kids will love the blended broccoli, peas and sweet potatoes in these nutrient-rich smoked mackerel fish cakes

Gingered tofu, aubergine & pea noodles

Low-calorie and vegetarian, this Asian-inspired dish is sure to satisfy – perfect for a meat-free weeknight meal

Rose baklava

Serve sweet, sticky squares of this cinnamon and almond-filled pastry as a light dessert to end a Greek dinner party or Sunday roast

Monkey bread

This American, pull-apart sweet treat is sticky, spiced and stuffed with pecans – an indulgent breakfast, brunch or dessert to share

Healthy banana & peanut butter ice cream

Use up ripe bananas in this easy frozen dessert with almond milk, peanut butter and cinnamon – a low-fat sweet treat

Chicken & mushroom hot-pot

Get the kids in the kitchen to help use up leftover cooked chicken in this hearty pie topped with slices of potato

Samosa pie

Cover spiced lamb mince, stewed potato and peas with crispy filo pastry for a low-fat, Indian-inspired dinner