Sweet potato & sprout hash with poached eggs

This quick and easy pan-fried dish uses up leftover Brussels sprouts for a delicious Boxing day brunch, or a low fat, low calorie weeknight dinner

Thai satay prawns

Whip up this quick weeknight dinner, with noodles, ginger, coconut milk and frozen peas – ready in 25 minutes

Lamb koftas with beetroot & apple raita

Skewer patties of spicy lamb mince and serve with a vibrant pink yogurt sauce for an easy, freezable weeknight dinner

Butternut squash & goat’s cheese spaghetti

Roast squash with garlic until caramelised, then toss with pasta, sage and crumbled goat’s cheese for an easy weeknight dinner

Sesame paneer wraps

Coat cubes of paneer with crunchy sesame seeds and fry, then wrap with crisp salad for a filling vegetarian lunch or weeknight dinner

Smoked mackerel, parsnip & Puy lentil salad

Roast parsnips until sticky and tender, then toss with a lemon and horseradish dressing for a light lunch or weeknight dinner

Passion layer torte

Get ahead for a dinner party or celebration with this indulgent, fruity cake which can be frozen for up to 2 months

Squidgy chocolate pear pudding

This hot, gooey chocolate pud, with dark chocolate and canned pears, can be made ahead and frozen – a perfect no-fuss dinner party dessert

Lime semifreddo cheesecake

This attractive frozen dessert can be made ahead and frozen for up to 3 months – perfect to get ahead for a Christmas dinner party

Savoy cabbage with shallots & fennel seeds

Soften shallots before stir-frying with cabbage and fennel seeds for a low fat, healthy side dish – perfect with a hearty roast dinner

Sprouts with crispy prosciutto

Contains pork – recipe is for non-Muslims only
Dress simply steamed or boiled Brussels sprouts with butter, lemon and crispy prosciutto for a gluten-free side dish for a festive dinner

Steamed leeks & peas with herby vinaigrette

Honey, mustard and herbs add flavour to simple steamed vegetables – a healthy side dish that’s low fat and easy to make in just 15 minutes