Spiced salmon with coriander mash

A well rounded meal of potatoes and salmon. Nutritional for all the family.

Quick stir fry

Contains pork – recipe is for non-Muslims only
A real home-from-work meal, with bacon, garlic and ginger – ready in about 10 minutes

Chicken, ginger & green bean hotpot

A light chicken casserole that makes a great Asian-inspired family one-pot. It’s flavoured with mild ginger and coriander

Spanish omelette

Fluffy vegetarian tortilla is a great meal to make with older children- this one’s filled with peppers and potatoes

Turkey cacciatore with a twist

This tasty Italian cheese and tomato bake is a fab way to use up leftover meat and a true family favourite

Slow-roast chicken with homemade gravy

This can’t-go-wrong roast chicken makes a great meal for Mother’s Day – the kids can get involved too

Simple coconut & bean soup

This vegetarian meal in a bowl shows how something delicious can be made from mostly storecupboard ingredients

Tender duck legs with baby turnips

A classic combination, if you have never tried braised duck, get ready for a great melt-in-the-mouth meal

Broccoli lemon chicken with cashews

A superhealthy meal for two – full of vitamin C. You could use ordinary broccoli instead of tender stem

Sugar-crusted bara brith

Bara brith (literally ‘speckled bread’) is a tea-time classic, and it seems that almost every Welsh town and every family has their own recipe

Chickpeas with tomatoes & spinach

For a great night in, whip up this warming meal, serve with a bit of naan and get comfy on the sofa

Hot & sour broth with prawns

This healthy starter takes just 15 minutes to make and is a cleansing way to kick off a Chinese meal