Chicken & lentil stew with gremolata

Spruce up a light tomato-based casserole with a generous sprinkling of parsley, lemon and garlic, also known as ‘gremolata’

Chicken & quinoa salad with beetroot yogurt

Beetroot adds a vibrant purple hue to this roast chicken dish with supergrains, vegetables and lemon

Creamy veggie korma

Creamy and healthy – a winning combination for this curry, which can be easily adapted to suit all the family if some want to add meat

Balinese chicken satay

An aromatic satay from the Four Seasons Cooking School in Jimbaran – serves 6 as a starter, 4 as a main

Rack of lamb with lentils & Jack-by-the-hedge sauce

This wild cabbage with a mild garlic flavour can be used in place of spinach and makes a great salsa verde to go with meat

Coconut & tamarind chicken curry

This creamy tropical Indian one-pot is perfect for an informal, help-yourself dinner party with friends

Chicken, sweetcorn & noodle soup

This superhealthy bowl can be made ahead and frozen, ready to be defrosted and used when you need it most

Miso brown rice & chicken salad

Low in fat and a great source of iron, this Japanese-inspired meal gets the ‘superhealthy’ tag

Sweet & sour chicken

This homemade sweet and sour sauce is so much better than a takeaway. Great with rice or noodles

Herbed chicken skewers

A superhealthy chicken dish with a ‘no-cook’ relish

Crispy chicken & apple slaw

Breaded chicken needn’t be greasy – this oven-baked version with vegetable accompaniments is diet-friendly

Turkey crown with roast garlic & pancetta

Contains pork – recipe is for non-Muslims only

With no bones to contend with, a turkey crown is easier to carve than a whole bird and the pancetta slices keep the roasted meat succulent