Nutty apple sarnies

Don’t reach for the crisps – this healthy fibre- and protein-rich snack will see you through to dinner time

Smoky bacon pot noodle for one

Contains pork – recipe is for non-Muslims only

Who needs ready-made instant noodles when you can whip up your own low-fat, high flavour version in under 10 mins?

Crusty pasta & broccoli bake

Super-fast veggie dish, on the table in 20 minutes

Steak & chips salad

Fantastic protein-packed supper dish – healthier than the classic version, too

Tuna sweetcorn burgers

A low-fat alternative to beef burgers and every bit as tasty. Try a salsa with chilli in for an added kick

Fresh & light chowder

There’s no need for shop-bought soup with this quick and nutritious recipe

Cheesy leeks with ham

Contains pork – recipe is for non-Muslims only
This a great main to have up your sleeve, it’s delicious with pasta or some crusty bread

Indian winter soup

This warming winter soup is high in fibre, low in fat and can be frozen for ultimate convenience

Italian chicken with ham, basil & beans

Contains pork – recipe is for non-Muslims only
A great recipe for the end of the summer, using sweet roasted tomatoes and garlic. Serve with the best crusty bread you can get you hands on

Herby chickpea balls with tomato sauce

Vegetarians don’t need to miss out on pasta with meatballs, with this no-fuss meat-free version

Speedy microwave pizza toastie

Contains pork – recipe is for non-Muslims only
Who needs to order in, with this speedy kid-friendly favourite on offer?

Roasted aubergine with bulgur & zesty dressing

This tasty veggie meal is high in healthy fibre and full of Middle Eastern flavour