Spinach with chilli & lemon crumbs

Wilt fresh greens then serve with crispy breadcrumbs, chilli and garlic for a low-fat, healthy side dish

Chicken, edamame & ginger pilaf

Make this healthy rice pot for a mid-week supper – crammed with fibre and vitamin C

Smoked trout fish cakes with mushy peas

These homemade fishcakes, with a horseradish kick are packed with flavour and goodness, perfect for a midweek meal

Barbecue lamb & courgette salad

This all-in-one salad makes light work of a summer meal and the most of the barbecue

Mango & passion fruit fool

You’ll need just four ingredients to make this exotic dessert, a no-fuss finish to your meal

Mexican chicken stew

Bring a touch of Mexican flavour to your midweek meal with this low-fat, one-pan supper

One-pan prawn pilau

Make an exotic meal without fuss with this one-pan prawn pilau

Mixed greens with walnuts

A delicious nutty side dish to complement your Christmas meal

Smoky chicken with warm corn & potato salad

This chicken dish is full of fresh summer flavours, perfect for a quick and healthy midweek meal

Oven-baked Thai chicken rice

A fuss-free family meal that will you’ll want to make again and again, with a lovely coconut taste

Watercress, new potato & salmon salad

Keep cans of fish in your storecupboard and you’ll never be short of a healthy meal or snack

Feta tabbouleh with aubergines

This healthy, high fibre dish proves that feta and grilled vegetables are a perfect match