Smoky chicken with warm corn & potato salad

This chicken dish is full of fresh summer flavours, perfect for a quick and healthy midweek meal

Oven-baked Thai chicken rice

A fuss-free family meal that will you’ll want to make again and again, with a lovely coconut taste

Watercress, new potato & salmon salad

Keep cans of fish in your storecupboard and you’ll never be short of a healthy meal or snack

Feta tabbouleh with aubergines

This healthy, high fibre dish proves that feta and grilled vegetables are a perfect match

Hot butter bean salad with lemon

A quick, healthy side dish you can make with storecupboard ingredients

Garlic & mushroom burgers

A new idea for a veggie meal that everyone will enjoy, it’s healthy and filling

Sweet potato & chicken curry

Chicken thighs are good value and tasty, just right for this healthy, versatile curry

Pesto & olive-crusted fish

A great way to pep up fish for a healthy, quick, mid-week meal.

Saucy beef stir fry

Perfect for a quick and easy midweek meal

Speedy prawn pilaf

There is more to your microwave than reheating leftovers – try this low fat almost-instant meal

Asian beef salad

Try this zesty, fragrant recipe for a perfect light, summer evening meal

Simple summer pudding

Try this healthy, fruity summer pud – a good source of vitamin C